Pilates for Strength and Flexibility
At Zoe’s Pilates, we are committed to building strength and increasing flexibility by learning how to stabilize one part of the body while moving another. In so doing strong muscles can release which allows weaker muscles to get to work! The end result is a supported structure through all stages of fitness, health and life.
A Commitment to Wellbeing
“One of my favorite parts of my job is my clients. I care deeply about their health and wellbeing.” During class you will focus on alignment, breath, and smooth movement. At the end of class you should feel relaxed but also like you’ve just had a good workout.
Increase strength & flexibility
Injury prevention & rehabilitation
Age with greater ease
Develop dynamic strength
Stabilize and relieve tension around the joints
Improve joint alignment and posture
Change happens through movement, and movement heals.
—Joseph Pilates
Mat and Reformer
Mat and reformer classes, private and semi-private sessions.
Everyone is the architect of their own happiness.
—Joseph Pilates
About Pilates
Pilates is a form of exercise, but also a means of injury prevention and rehabilitation.
About Zoe
I believe Pilates is one of our avenues to good physical and mental health.
Every moment of our life can be the beginning of great things.
—Joseph Pilates