Pilates for Strength and Flexibility

At Zoe’s Pilates, we are committed to building strength and increasing flexibility by learning how to stabilize one part of the body while moving another. In so doing strong muscles can release which allows weaker muscles to get to work! The end result is a supported structure through all stages of fitness, health and life.

A Commitment to Wellbeing

“One of my favorite parts of my job is my clients! I care deeply about their health and wellbeing over time.” Together we will focus on alignment and challenging ourselves in a safe range of motion. At the end of class you should feel relaxed and easy but also like you’ve just worked hard..

  • Increase strength & flexibility

  • Injury prevention & rehabilitation

  • Age with greater ease

  • Develop dynamic strength

  • Stabilize and simultaneously relieve tension around the joints

  • Improve joint alignment and posture

Change happens through movement, and movement heals.

—Joseph Pilates

Mat and Reformer

Scheduling, Class Descriptions, and Forms.


Everyone is the architect of their own happiness.

—Joseph Pilates

About Pilates

Pilates is a form of exercise, but also a means of injury prevention and rehabilitation.


About Zoe

I believe Pilates is one of our avenues to good physical and mental health.

Every moment of our life can be the beginning of great things.

—Joseph Pilates